thingstodo
Extraordinary Adventure Club
Best for: boosting mental resilience
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While mud scrubs and massages have their place, a new breed of retreats with a focus on mental health make a welcome addition to the world of wellness. These are our favourite.
23 February, 2022
Modern
life isn’t geared towards supporting our mental health:
constant phone notifications, jobs that revolve around screens and
a lack of time spent outdoors can all contribute to burnout. All
too often, though, we look to spas and
fitness
retreats as a way of fast-tracking ourselves back into gear,
all the while prioritising our physical health over our emotional
wellbeing. With this in mind, we’ve rounded up some standout mental
health retreats that are here to redress this imbalance, promoting
emotional health through wilderness expeditions, surfing and more.
From set programmes to tailor-made plans, these five mental health
heroes are the ones you’ll want to know about.
thingstodo
Best for: boosting mental resilience
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thingstodo
Best for: an emotional overhaul
Intuitive psychotherapist Fiona Arrigo is recognised as a
radical among the wellness crowd for her soulful approach to
emotional healing. Crafted from over 40 years of experience, The
Arrigo Programme is her eponymous retreat set within the cocooning
folds of rural Somerset, offering individual, group and couples’
programmes, as well as a new Long Covid package designed to restore
resilience and inner strength through biodynamic psychotherapy.
Intended as simple spaces in which to “simply be”, each of the
retreat’s self-contained lodgings are tended to by an “Arrigo
Angel”, who’ll deliver your home-cooked meals, light your wood fire
and allow you the room to pause, reflect and reassess.
thingstodo
Best for: stress management
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thingstodo
Best for: a wake-up call in the waves
Nicknamed “blue care”, water-based therapies are having a moment
in the spotlight and residential surf-therapy programme Resurface
is taking centre stage. Blending a science-backed surf-therapy
regime with EMDR (Eye Movement Desensitisation and Reprocessing)
and CBT (Cognitive Behavioural Therapy), over week-long stays in
Morocco and the UK, each individually designed programme invites
surfers of all levels to capture the cathartic power of the ocean
for a transformative journey of self-discovery.
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thingstodo
Best for: recalibrating your personal goals
As humans, we’re wired to make sense of the world by telling
stories: The Strategic Space harnesses this by offering narrative
therapy as a way to reframe mindsets. Led by narrative strategist
Julie Hosler, retreats exist on an individual or group basis and
can take place in a variety of locations, from French châteaux to
Italian private islands, or a pop-up location of your choice. From
rethinking your career to recalibrating priorities in your personal
life, this retreat will offer fresh perspectives and allow you to
focus on whatever is most critical to you at the present
moment.
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